I’ll start out by saying that I’m not an expert. I’m not even a knowledgeable practitioner. I am a kettlebell novice. I own two kettlebells and I am trying to learn how to use them. But I’ve been mentioning KB on here for a while and I’ve been getting a lot of questions about them. [...]
Filed under: Kettlebells | Tagged: fitness, exercise, training, Kettlebells | 4 Comments »
I had a really crappy day. I don’t feel like reliving it now. I’m putting it in a bubble and blowing it all away. I can do this because I came home and swung a big hunk of metal around for 20 minutes and there is honestly no way my now limp little frame can [...]
Filed under: Kettlebells | Tagged: fitness, weight loss, exercise, C25K, kettlebell, kettlebell swings, Kettlebells, strength training | 9 Comments »
