Well it is HYC check in day and in the weight department I don’t have a whole lot to report. I am sitting at 178.4 right now. Weight seems to be fluctuating all over the bloody place and so I’ve decided to start weighing everyday and logging it at Physics Diet to see what the [...]
Filed under: Progress Updates | Tagged: weight loss, progress, non-scale victory | 11 Comments »
Well I weighed in today and I actually lost a pound. I’m struggling with the fact that even with this loss, I’m still over 180 - 180.4 lbs. to be exact. I guess it really is about expectations.
This is the 5th weigh in for me since starting the HYC. I was pretty sure that I’d [...]
Filed under: Progress Updates | Tagged: avoiding binge eating, C25K, diet, progress | 3 Comments »
I’m feeling pretty low about this whole thing right now. Inexplicably, I GAINED 0.4 punds this week.
I did two strenuous and intense kettlebell swing workouts and did my three C25K runs religiously. My food, while not tracked in terms of Calories per se, was almost definitely on target. I was very careful, ate heaps of [...]
Filed under: Progress Updates | Tagged: dealing with frustration, dieting, meal planning, progress, weight loss | 4 Comments »
I’ve just finished my second full week on the Healthy You Challenge!! I’ve lost four pound and started the C25K running program and even introduced some Kettlebell swinging into my life. I am experimenting with limiting my TV watching and I’m eating better and thinking about my food intake more than I have in a [...]
Filed under: Progress Updates | Tagged: Healthy You Challenge, fitness, weight loss, C25K, Kettlebells | 7 Comments »
I didn’t have nice meeting with the scale this morning. I lost only 0.2 pounds. I feel like I put way more work in than that but I know that isn’t what it is all about. As hubby says, at least it moved in the right direction. He is right.
I’ve replayed the week in my [...]
Filed under: Progress Updates | Tagged: fat loss, weight loss, running, weight loss progress, progress | 4 Comments »
Good Morning!
It IS a good morning today. The sun is shining and it is a beautiful crisp fall day here. I want to go running but I’ll settle for a walk today since I am supposed to rest between run days and I do NOT want to get injured.
I moved my weigh day to Sunday [...]
Filed under: Progress Updates | Tagged: fat loss, healthy eating, Healthy You Challenge, weight loss success | 7 Comments »
